![]() When you kink the garden hose, you reduce the size of the opening through which the water flows. How Does Blood Pressure Work? To give you an analogy, your arteries are like a garden hose. When the arteries constrict, blood pressure rises. Because of this, the artery walls are left in a more constricted state. Nitric oxide (also known as NO) causes the arteries to dilate, and this, in turn, lowers the blood pressure.Īrteries Constrict More With Aging: You can see how, when the average person ages, the artery walls secrete lower and lower amounts of nitric oxide. How is this "dilation" done in the body? It's done through the natural production of nitric oxide. ![]() So, what is the body's compensation for arterial constriction? The opposite of constriction is dilation - or an opening up of the arteries. In other words, we can't just think them open. That means when these muscles contract and relax, it is not under our conscious control. Caffeine is a vasoconstrictor - this means it makes the size of the arteries shrink, which naturally raises the blood pressure.Ĭan You Relax Constricted Arteries? These muscles within the arteries that control blood pressure are called smooth involuntary muscles. Sometimes it's due to excess caffeine consumption. Sometimes it's due to an accumulation of cholesterol that collects in the arteries. You could spend twenty years meditating to get into such a deeply relaxed state! Or you could wear this mask - it only takes one cycle of 22 minutes to get into a deeper sleep and relaxation.Ī Major Cause of High Blood Pressure: Many people with hypertension have constricted arteries - the size of the insides of their arteries has become smaller and smaller. Due to this new technology, based on an ancient technique developed developed thousands of years ago, we can now compensate. I can’t stress how much these smoothies have helped in my lupus recovery, I hope they help you too.As we age, our nitric oxide levels decline, making it more difficult to relax. Really, you can stick almost any leafy vegetable and fruit into your blender – kale, romaine lettuce, spinach, Chinese greens, arugula, blueberries, blackberries, strawberries, pomegranate. Weight loss or maintaining ideal weight.Aids in healing or preventing autoimmune diseases.Happy to oblige, I have taken the liberty of putting together four of my favourite ones, accompanied by photos for visual aid. I received a few requests for smoothie recipes as some people wanted to know what goes into my smoothies. I make about 1.8 litres of green smoothies a day and divide them into two, one to be consumed in the morning and the other in the late afternoon. It is a 2-litre, 1500 watt blender, inexpensive and does a good job.Īt some point, I’ll probably invest in a Vitamix. He replaced it with a blender called Innofood Commercial Blender which he bought from Lazada. Unfortunately, our enthusiasm broke my old blender. Last year, a friend came to stay with us who was as enthusiastic about drinking green smoothies as I am. As Pegaga grows well in the tropics, I grow them in my garden and pick them fresh. I like to throw in some herbs like parsley or Pegaga (Gotu Kula). The chia or flax seeds provide a good dose of Omega-3s. Brooke Goldner of Goodbye Lupus – How a Medical Doctor Healed Herself Naturally with Supermarket Foods.ħ5% vegetables, 25% fruits and a handful of chia or flax seeds. ![]() BlendingĪ high-powered blender is vital for making green smoothies, otherwise you will find yourself chewing your drink! It is much better to consume local produce as the time from harvest to table is shorter, thereby ensuring that less nutrients are lost in the time of transport.īuying local produce is more cost-effective as making green smoothies on a daily basis using imported fruits and vegetables can be expensive. Terry Wahls of The Wahls Protocol, it is advisable to consume a variety of vegetables and fruits of different types and colours. There is no better way to feed our cells with all that goodness from vegetables and fruits than with green smoothies.Īccording to Dr. Green smoothies, as mentioned in my previous post about healing, were the game changer in my lupus recovery. This not-so-green smoothie has been turned red by the antioxidant-rich dragonfruit and beetroot! Green Smoothies
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